Hi fellow Warriors, those who are wondering the blue drinks we drinking during class, it’s called ASSAULT from Muscle Pharm.

WHAT IS ASSAULT™ EXTREME PRE-WORKOUT DRINK?

ASSAULT™ is a combination of several powerful, clinically proven, naturally occurring substances brought together for their specific performance-enhancing, endurance-boosting and strength-building properties.
These key ingredients work synergistically to provide your muscles with true increased energy at the cellular level, to dramatically improve performance:
ASSAULT™ has been scientifically proven to:
• ALLOW USERS TO TRAIN HARDER AND LONGER
• LIFT MORE
• RECOVER FASTER
• INCREASE THE ANABOLIC ENVIRONMENT & RESPONSE TO TRAINING
• INCREASE NUTRIENT DELIVERY TO AND WASTE PRODUCTS FROM WORKING MUSCLES
• INCREASE OXYGEN SATURATION
• INCREASED BLOOD FLOW
• INCREASE ENERGY OUTPUT
• IMPROVED MENTAL FOCUS WITHOUT OVERSTIMULATION OR CRASH
No other supplement in existence today does what this unique formulation has been shown to do.
Basically put the JJ in BJJ hehehehe.
Those who are interested in purchasing the product please see Toni

let's get this party started

Hi guy, Toni here

Just posting a test text

Hope everyone is enjoying and training hard
Trying to give the blog section a bit of life again.

Please stay tunned for latest news and events

Later for now

Grading Results

We have three new Blue Belts in the Club, Jason Conci, Peter Kyriakos and Andrew Rich. Photos to follow.

Jason & Jennifer Conci

BJJ ranks

There are 5 belts in BJJ, Blue, Purple, Brown, Black and Red.

Each belt represents a different stage of understanding of the art.

If we use the analogy of reading, Blue belt means you can read.

Purple belt means you are well read and are familiar with the classics.

Brown belt means you have identified which type of books you enjoy the
most and which ones are most helpful to you. It also means that you
have demonstrated original thought by doing some writing of your own.

Black belt means that you have been accepted as an author and a
subject matter expert in a particular area.

Red belt probably means you write the classics.

I have found it helpful to use a number of non-offical belts to
further differentiate the stages between White and Blue belt.

The first is Yellow belt where you will gain an understanding of
positional hierarchy. You also develop a means of obtaining each of
the fundamental control positions. You will be able to upgrade these
positions by creating opportunities or exploiting your opponents errors.

The Orange belt syllabus provides you with a means of escaping each of
the fundamental control positions.

Prior to Green belt your focus is on setting up and performing
submissions from each of fundamental control positions.

Prior to Blue belt you will focus on escaping fundamental submissions
from each of the core control positions. In addition you will
consolidate the techniques and tactics learnt in the previous belts to
achieve a well rounded game.

These belts are further broken down to include stripe levels which
represent sub-sections of the belt requirements.

You will be able to log in to a section relevant to your current level
and will have on-line access to the techniques and tactics required to
progress in BJJ.

Regards

Tyrone

Competition Rules

http://www.bjj.com.au/main/wp-content/uploads/2009/03/comp_rules_2009.pdf

Regards

Tyrone

BJJ - Broadmeadows Jiu Jitsu

What people always feared lurked deep in the heart of Jiu Jitsu has
finally happened.

WHAT - Broadmeadows Jiu Jitsu!

WHEN - Wednesday night from 7.30-9.00pm.

Saturday afternoon 3.30-5.00pm.

WHERE - Broadmeadows leisure centre.

WHY - To learn the Jiu Jitsu that the others are too scared to teach.

HOW - Probably by car.

Regards

Tyrone

Mats

We will be buying 40mm jigsaw mats shortly.

If you want any mats let us know so that we can place a larger order
and pass on a saving to you.

Regards

Tyrone